**All workshops, classes & retreats take place at the wonderful Yoga Shala, Chaddesley Corbett, WR9 0NN unless otherwise stated. To book click on the workshop image or the button below.**
Pelvic Floor & Menopause workshop
New date for Spring 2024
Want to learn more about the peri-menopause, your pelvic floor and get some professional advice & useful exercises? Empower yourself with knowledge!
Did you know that changing hormone levels can affect different parts of your body and doesn’t just show up as hot flushes & forgetfulness? Join pain, pelvic floor problems, digestive issues & fatigue are all concerns that women can have due to the menopause. There’s lots of ways that we can do to help ourselves through lifestyle & exercise whether we choose to use HRT or not.
Spend time with an expert in her field, Fiona Mitchell, a passionate women’s health specialist & physiotherapist. Ask questions, enjoy a glass of bubbles and follow up with a guided relaxation with Lara.
This is suitable for all women including pregnant, post-natal or those going through or post menopause.
7.30-9.30pm
£30 pp Includes tea & snack
Tuesday 7th November, Monday 4th December 2023
Come and experience a deeply relaxing Yin Yoga session with bolsters to restore your body & mind, followed by a Gong Bath the amazing Anthony Blakemore. Includes a snack & a drink.
Highly recommended! 7.30-9.30pm
£30 pp
Pyjama party - Rest, restorative & reset night
Tuesday 14th November
Fight back those dark Autumn nights with an evening of pure relaxation, a gentle restorative practice followed by a deep meditation, leaving you feeling calm & rested. Bring your pyjamas, a friend & let go.
7.30-9.30pm
£25 pp
Christmas Cracker Relaxing & restorative candlelit yoga
Monday 18th December 2023
Come and experience a deeply relaxing restorative Yoga session with bolsters & blankets to restore your body & mind, with candles to light your way. Settle down into a delicious Yoga Nidra visualisation & munch on mince pies before heading home!
This session can be accessed remotely via zoom.
7.30pm-9.00pm.
£25pp
AcroYoga Workshop with Damian
New date for 2023 tbc 10am - 1pm
£35 solo, £60 per pair
Join Damian a qualified Partner Acrobatics & Yoga teacher for this creative and inspiring partner-based acrobatic yoga workshop. AcroYoga is a practice that cultivates trust, play and community by combining yoga, acrobatics and therapeutics. Learn how to base a partner on your feet and hands whilst exploring yoga postures in a new and liberating way we call flying. You will learn moves that will then develop into short flowing sequences. Our morning will consist of a warm up, partner stretching, handstands and of course AcroYoga. Fantastic for yogis, climbers, dancers and anyone who loves to move or is looking for something a little different to do on a Sunday morning. You don't need a partner to join this workshop. You'll be paired up with others on the day. Come & have some fun!
