Cotswolds Luxury
Glow & Flow Retreat
11-13th October 2024
Are you ready to
Re-discover yourself here?
Glow & Flow Weekend Yoga Retreat
Embark on a transformative journey with our "Glow & Flow" Weekend Yoga Retreat, a holistic experience designed to rejuvenate your mind, body, and soul. This retreat promises a perfect blend of invigorating yoga sessions, nutritious meals, and exhilarating activities like wild swimming, creating an oasis of tranquility, fitness and well-being.
Key Highlights:
Yoga for Inner Radiance: Immerse yourself in revitalizing yoga sessions led by experienced instructors Lucy & Lara. From sunrise Ashtanga Vinyasa flows & Yoga HIIT classes to calming evening restorative sessions, each class is tailored to enhance flexibility, core strength & body awareness. Connect with your inner self and leave feeling rejuvenated and centered.
Benefits of Exercise: Engage in various yoga styles and discover the physical and mental benefits of regular exercise. Yoga not only improves flexibility and balance but also reduces stress, promotes better sleep, and enhances overall well-being. Reconnect with your body and experience the joy of movement.
Healthy, Nourishing Cuisine: Delight your taste buds with a menu crafted to complement your wellness journey. Our chef focuses on creating delicious, wholesome meals using fresh, locally sourced ingredients. Experience the power of mindful eating, fostering a healthy relationship with food that supports your body and energy levels.
Wild Swimming Adventure: Take a dip in the natural beauty surrounding our retreat venue with a wild swimming adventure instructor. Learn how to swim safely in our unique workshop. The benefits of wild swimming extend beyond the physical, offering a unique opportunity to connect with nature, improve circulation, and boost your mood. Feel the exhilaration of being immersed in the healing elements of water.
Glow with a Weekend of Yoga Bliss: Escape the hustle and bustle of daily life and immerse yourself in a weekend dedicated to self-care. The retreat environment fosters a sense of community and shared growth, allowing you to make new connections and deepen your yoga practice. Leave with a renewed sense of purpose and a glow that radiates from within.
Why Attend:
Total Well-being: Experience a holistic approach to health, combining the physical benefits of yoga & movement with nourishing food and outdoor activities.
Rejuvenation: Disconnect from the stresses of everyday life and recharge your mind and body in a serene and picturesque setting.
Community Connection: Build lasting connections with like-minded individuals who share your passion for fitness & health.
Join us at "Glow & Flow" and embark on a journey of self-discovery, relaxation, and transformation. Reserve your spot today and embrace the weekend that will leave you glowing from the inside out.
Spend a weekend at this beautiful house in the Cotswolds alongside Lara Darby and Lucy Copson, experienced and knowledgeable Yoga teachers and leave with a clear focus on living a positive, healthy, balanced lifestyle.
On this retreat, you can enjoy a beautiful private house in the Cotswolds, equipped with its own yoga studio, wild swimming lake, luxurious accommodation, fire pit and space to unwind.
This nurturing and high quality retreat is the chance to make some positive changes to your overall fitness, wellbeing and stress levels, to allow for greater health and renewal. Develop greater inner and outer strength through a variety of Vinyasa flow based yoga with Lara & Lucy, Yoga Shred for cardio health & lots of other incredible opportunities!
Experience the chance to stop and reflect on how to make positive change through self-care and creating space for ourselves to rebalance our body and mind.
Ready to Book?
The important details
WHEN ARE THE RETREATS?
11-13th October 2024
WHERE IS IT?
Bourton-on-the-Water, Cotswolds, UK.
WHAT'S THE INVESTMENT?
The price starts at £590 pp shared double for this all-inclusive fabulous house with superb accommodation, fully catered gourmet vegetarian food, nourishing meditation & yoga practices & deep relaxation in elegant surroundings.
Your retreat investment includes:
• Only 12 spaces to allow for personal attention and time for you to explore your practice
• Intro to healthy morning routines to start the day in a calm & focused way
• 4 In-depth yoga sessions over 3 days including Core-Strength Vinyasa Flow, Yoga Shred, Ashtanga yoga introduction & a Barre class.
• Luxury goody-bag per person
1 hour Introduction to Cold Water Immersion Therapy Workshop in the onsite fresh water lake
Optional daily walk/run
• 2 nights based on a shared twin room (some with en-suite, some shared)
• A delicious, nutritious healthy breakfast, a light protein packed lunch & 2 course vegetarian dinner every day
Who is this weekend for?
Do you need to try & kick start your metabolism?
Are you in need of a boost to your health & regain your inner & outer glow?
Would you like to learn the benefits of cold water immersion therapy to overcome illness, anxiety & boost heart health, menopause symptoms & stress?
Would you like to spend a focused period of time freeing your body of tension & building strength & power?
Do you love yoga; in any of its wonderful styles and forms?
Do you need to get back in touch with yourself?
Are you interested in cementing some positive self-care rituals in your daily routine?
Tell me about the venue
The venue is a spacious light and airy semi-detached Cotswold Stone house, ideal to escape a busy life and relax in comfort.
There is a stunning yoga studio on site for exclusive use of guests.
Enjoy the back garden leading from the lounge patio doors with a range gas BBQ, seating and Firepit, with a patio at the front of the house overlooking the lake with seating to appreciate the view and relax surrounded by nature. We will be able to use this at night to enjoy a firepit ceremony & star gaze.
The house is a rural retreat set over three floors for space & relaxation. It includes 4 spacious double rooms with twin beds, one single room (small double bed) and one triple room available. 3 rooms have en-suite facilities and 3 rooms share the family bathroom.
Onsite amenities: pool table, piano, board games, an assortment of books and cosy nights in by the fire in the lounge area.
The lake in the garden is the perfect place to try out wild swimming, there is also a bodyboard, kayak, rowing boat and a variety of fish in the lake. If you love walking then you don’t have to go far as the walk path is just outside the gate.
Optional onsite beauty therapist, offering a range of relaxing massage and facial treatments.
Guest access: There is plenty of parking and it is a 20 minute slow stroll along a country Lane to the centre of Bourton on the Water where you will find restaurants, pubs, takeaways, bakeries shops etc.