Core Strength Vinyasa Yoga
Teacher Training January 2025
*****230 HOUR CSV YOGA TEACHER TRAINING IN BROMSGROVE, WORCESTERSHIRE *****
Fully Certified and Globally Recognised Yoga Alliance Professionals Core Strength Vinyasa Yoga Teacher Training with Senior Yoga Teacher Anya Hawkes and special guest teacher Lara Darby.
Anatomy-focused Core Strength Vinyasa Yoga Teacher Training with elements of Yin Yoga, Restorative Yoga, Yoga for Every Body, Meditation and Pranayama for an all-round amazing training!
Core Strength Vinyasa Yoga is a new perspective on yoga.
CSV creates space. LIGHT up your potential from the inside out.
CSV Yoga transforms. Move the way you were born to move.
CSV Yoga empowers. Stand in your TRUTH, and SHINE.
Get a new perspective.
Start a revolution.
YOUR TRAINERS
Anya: Founder of the UK's Core Strength Vinyasa Yoga Training School, Registered Senior Yoga Teacher, Passionate Consciousness Warrior and master trainer for Sadie Nardini, Anya teaches with clarity, authentic expression and a message of positive self-centring. Anya brings a wealth of knowledge, wisdom and FUN to the training.
Lara: Senior CSV Teacher. Lara is a passionate and experienced yoga teacher with 500hr British Wheel of Yoga training and has evolved her teaching over 15 years to qualifying as a Core-Strength Vinyasa Senior Teacher and Yoga Shred® teacher. She has trained with many well known teachers from multiple yoga disciplines from Hatha, Ashtanga, Vinyasa Flow, Yin, Pregnancy and Kids Yoga and brings a wealth of experience to the training.
WHAT IS CSV?
Core Strength Vinyasa Yoga is a transitional style.
Break linear and move biomechanically not traditionally for optimal STRENGTH and SAFETY within vinyasa-based practices.
Its new-generation alignment uses Myofascial Muscle Meridians as a primary tool for function and flow. This movement methodology can be applied to any yoga style empowering students and teachers to their next level.
CSV YOGA IS AN EMPOWERING, CORE-INTEGRATED, VINYASA-BASED STYLE (OR METHODOLOGY) OF YOGA WITH AN INJECTION OF CUTTING-EDGE ANATOMY AND BIOMECHANICS INFORMATION AND MODERN DAY LANGUAGE AND CONCEPTS STEEPED IN TRADITION
Begins March 7th 2020.
Fully Certified and Globally Recognised Yoga Alliance Core Strength Vinyasa Yoga Teacher Training with Senior Yoga Teacher Anya Hawkes and special guest teacher Lara.
* Only 12 students will be accepted on this training to ensure a fantastic experience for all! *
Includes 5 weekends at the Yoga Shala in Rushock (near Bromsgrove) and 7 days intensive residential training in beautiful Devon.
FEEDBACK FROM A FEW PAST STUDENTS ♥
'We will all remember you for all of this lifetime and beyond. Thank you for this amazing opportunity to study with you' Cleo Albertie 200hr YTT
'Thank you so much for all of your support and encouragement. I hope I can be half the teacher you are' Alice Ryan 200hr YTT
'Thank you Anya! It's hard to put into words all the things I would like to say but you truly embody what you teach and this has been an awesome experience' Crystal Mclawrence 200hr YTT
This has been a life-changing experience. I will remember it forever. Thank you for your sweetness, wisdom and badass inspiration' Antinanja Laewetz, 200hr YTT
'Anya is a truly inspiring teacher and a beautiful soul. Her training is captivating, anatomically focussed and full of fun and laughter. Nothing is too much trouble and you feel nurtured throughout!' Rosie Adams 200hr YTT
----------------------------------------------------------------
Awesome, intelligent, fun & life-changing yoga training with a truly inspiring teacher. Join the CSV Yoga Tribe of intelligent, authentic teachers gifting the yoga world with smarter yoga!
Yoga Alliance Certified 200hr Foundation Teacher Training
TRAINING DATES 2025 tbc
Saturdays & Sundays (9am - 6pm).
8 Weekends at The Yoga Shala Plus 3 Day Intensive (Residential in Wales) for Graduation
Anya and team deliver a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.
Enter into the world of teaching yoga with NEXT LEVEL information that will set you apart from other yoga teachers from the get go!
From this, you can teach super-power classes, core vinyasa flow, a modified Ashtanga-style class, a restorative class, a slow-anatomy focused class - but you'll be able to do with intelligent modifications so that every body in your class benefits as much as possible.
Most teacher trainings teach you how to instruct yoga. With this course you will learn how to TEACH yoga! There is a BIG difference.
------------------------------------------------------------------------
MEET THE TEACHERS
Let's schedule a phone, facetime or sykpe call to have a chat to see whether the training is the one for you!
--------------------------------------------------------------------------
*** This training includes a 12 month registration to Leslie Kaminoff and Amy Matthew's YOGA FUNDAMENTALS ANATOMY COURSE*** https://course.yogaanatomy.net/ ***
Leslie and Amy are the world's leading yoga anatomists, I have partnered with them to integrate their Fundamentals Course into my yoga teacher trainings. Studying the videos makes up your non-contact hours and we also expand on, and review the material in class. I believe that the information in this course along with my yoga teacher training truly prepares you be totally confident in this field, along with providing an incredible resource of information which you can return to in years to come.
The course cost is valued at $497 but is included in your training fee along with an anatomy manual.
Find out more about the course here:
https://course.yogaanatomy.net/
------------------------------------------------------------------------
***This course also includes access to the most up to date online CSV training with Sadie Nardini and Master Trainers Anya Hawkes, Alyson Wish and Karin Thyr - as a resource for you to access during the training and beyond*** (value $399)
-----------------------------------------------
You must attend 90% of the training contact hours to gain certification. Missing hours can be made up with private sessions or at a different training if space is available.
If you're interested in taking your own practice and understanding of yoga to the next level and potentially sharing this with others. This course will help you to become a confident, competent and super-knowledgeable yoga teacher.
-------------------------------------------------------------------------------
Cost: £2500 (with monthly payments)
***PAY IN FULL: £2300***
***Payment Plans Available***
We are happy to create a payment plan to meet your needs with a minimum deposit of £500.
Includes:
Fully Certified Yoga Alliance UK 200hr teacher training
Leslie Kaminoff's Yoga Anatomy Fundamentals Course (value $497)
Sadie Nardini & Master Trainers latest online CSV Training (valued $399)
-----------------------------------------------------------------------------------
COURSE DETAILS
There is a lot to cover, but the course will not be overwhelming.
You will receive a lot of support along the way!
The course will include the following areas of study -
Yoga - history, meaning, benefits, lineage, different styles and perspective
Anatomy and Physiology
Transitions, Asana, Bandha, Dristi
Pranayama, Meditation, Energy, Sound
Philosophy
Healthy Movement and Biomechanics
Assists, Adjustments and Supportive Verbal Cues
Intelligent class sequencing and themes
The business of teaching yoga
Contraindications, safety and class set-up
This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with and excellent understanding of the principles and practice of yoga, with an emphasis on the Core Strength Vinyasa methodology and cutting edge anatomy and biomechanics and yoga philosophy.
BRIEF OUTLINE OF MODULES
Module 1: Foundations & Sun Salutations
What is yoga? The meaning of yoga, yoga as life.
8 Limbs of Yoga. Traditional and modern day interpretation.
Lineage of yoga
Intro to CSV methodology
Neutralise, foundation, core, expression
Introduction to ‘The Core Warm-up’
CSV principles in Sun Salutations with teaching practice
CSV anatomy, contraindications & adjustments in sun salutations
---------------------------------------------------------------------
Module 2: The Breath & Standing Poses
The breath as shape change
Pranayama
The organisation of the systems
Effective Warm-up
Core Anatomy
Standing poses - neutrally rotated, externally rotated
Sequencing Standing Poses
Teaching practice - warm up flow standing
-------------------------------------------------------------------------
Module 3: Energy Systems & Standing Poses (Twists & Balancing)
Chakras
Imbalances - creating balance. The interplay of Stira Sukha.
Meditation
Sound
Standing Poses - Twists & Balancing
CSV anatomy, contraindications & adjustments in standing poses
Sequencing Standing Poses
Teaching practice - twisting and balancing flow
-----------------------------------------------------------------------
Module 4: Anatomy & Physiology - Seated Poses - twists
Flexibility & Mobility
The Spinal Curves
Exploring Pranayama in twists
Seated Poses - Twists
CSV anatomy, contraindications & adjustments in seated poses
Sequencing and counterposing seated twists
Seated Restorative Poses
Teaching practice - restorative seated
------------------------------------------------------------------------
Module 5: Going Deeper: Fascia - Exploration of Yin Yoga & Pranayama
Yin Yoga, Myofascial Muscle Meridians & Healthy Living
Fascia - our internal ninja webbing and so much more!
Myofascial Muscle Meridians
Superficial Front & Back Line and Deep Core Lines
Yin and Yang - seeking balance
3 Pillars of Yin Yoga
Basic Yin Poses
Lifestyle - nutrition, Ayurveda & natural rhythms
Pranayama for rest and sleep
Teaching Practice - yin sequence and Pranayama
---------------------------------------------------------------------
Module 6 The Spine & Bends - Backbends & Forward Folds
Energy of the spine - The backbone of life
Breath as shape change affecting the spine
Unlocking common areas of tension
Problem-shooting back health
Backbends & Forward Bends
CSV anatomy, contraindications & adjustments in bending poses
Sequencing and counterposing bending poses
Seated Bending Poses
Restorative supported bends
Teaching practice - backbends & forward bends (different days)
------------------------------------------------------------------------
Module 7 Flipping it upside down - Life & Inversions
What holds us back?
Your perspective creates your reality
Tools to free your mind
Patanjali's 3 steps to transformation
Samskaras and what we can do about them
Inversions for all levels
Safety in inversions
Confidence in teaching inversions. Empowering yourself and students to take flight (even if you feet never even leave the floor)
Anatomy and assists for inversions
--------------------------------------------------------------------
Module 8 Energy & Magic - Arm Balances
Staying in your magic
Managing a class, holding space
Class theming
Workshops & Retreat Planning
Smart Anatomy and Safety in Arm Balances
---------------------------------------------------------------------
Module 9 Problem-solving Clinic Sequencing, Branding and finding your niche.
Problem solving clinics for common conditions and fine-tuning understanding of CSV Yoga.
Find your authentic voice, teaching rhythm and flow. We'll be taking images to help you launch your yoga teaching career!
------------------------------------------------------------------------
Module 10 Teaching Practice, Assessment & Graduation
It will be our honour to take you on this transformational journey to becoming an in-credible yoga teacher.
It's not always easy, but the journey is so worth it. We will always be there for you. The CSV tribe will always be there for you.
Let's do this!
Anya & Lara & The CSV Team
XoX